When was the last time you received the personal attention you deserve and talked with someone about your health?
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Health Coaching. What is it? How can a coach help me?
We have mentors and coaches in a number of important areas in our lives--school, work, sports, life-skills. Why should maintaining our health be any different?
Health coaches are partners--not doctors. I am a certified Integrative Nutrition Health Coach, a guide and mentor, who empowers you and provides ongoing support, resources, and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and help you first focus on assessing your current reality. Next, I'll help you gain better knowledge, skills, and disciplines that can improve your health moving forward. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Instead of prescribing just one method--a specific diet or a certain type of exercise, for example, I will provide resources to meet your specific needs and assist you to prioritize your individualized wellness plan into your daily habits. This can incorporate nutrition and exercise guidance, as well as recommendations, tools, and motivational support to establish healthier relationships, lifestyle routines, with workable behavior modifications.
Together we will:
What you get:
FREE- Initial 50-minute phone consultation to discuss YOUR Health Goals!
Are you ready feel better, look better and be better? Then maybe it's time you talk to a health coach!
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Health Coaching. What is it? How can a coach help me?
We have mentors and coaches in a number of important areas in our lives--school, work, sports, life-skills. Why should maintaining our health be any different?
Health coaches are partners--not doctors. I am a certified Integrative Nutrition Health Coach, a guide and mentor, who empowers you and provides ongoing support, resources, and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and help you first focus on assessing your current reality. Next, I'll help you gain better knowledge, skills, and disciplines that can improve your health moving forward. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Instead of prescribing just one method--a specific diet or a certain type of exercise, for example, I will provide resources to meet your specific needs and assist you to prioritize your individualized wellness plan into your daily habits. This can incorporate nutrition and exercise guidance, as well as recommendations, tools, and motivational support to establish healthier relationships, lifestyle routines, with workable behavior modifications.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute support sessions per month
- Email support between sessions
- Healthy nutrition information regarding food & various types of diets for health and/or weight loss plus, "Primary Food: A Lifestyle Nutrition Theory" that encompasses relationships, physical activity, career, and spirituality.
- Handouts specific to your needs and goals
FREE- Initial 50-minute phone consultation to discuss YOUR Health Goals!
Are you ready feel better, look better and be better? Then maybe it's time you talk to a health coach!
- This complimentary consultation is designed to help you determine if mentoring support with a health coach is a good fit for you.
- During this call, Judith will explain details of the support sessions offered and review pricing plans.
- If you are willing to change your mindset about how you approach staying healthy inside and out, then health coaching is for you!
Book your initial complimentary consultation online
or phone 480-560-7842
or phone 480-560-7842
Feel Better, Look Better, Be Better: It's How You Think-Eat-Move-Rest & Relax.
Health Is An Inside Job, Help Your Body Do It!
Helping People Stay Healthy Inside & Out! ™